Specialist Pelvic Floor & Core Rehabilitation
Restore strength, stability, and confidence in your body.
You’re not alone if you’re experiencing pelvic floor or core issues and feeling unsure about what’s really going on — or how to start improving things.
The Move With Michelle Method offers a gentle, effective way to rebuild strength, stability, and confidence through specialist Pelvic Floor and Core Rehabilitation, Pilates, and a whole-body approach to movement.
If you’re managing aches, pains, leaks, or urgency that affect your daily life, this approach helps you reconnect with your body — so you can feel stronger, more balanced, and confident again.
A Different Approach
The pelvic floor is part of the core system — working in partnership with your breath, deep abdominals, and posture to support your whole body.
When this system is out of balance, it can affect everything from your comfort to your confidence — showing up as obvious symptoms like urgency and leaks, as well as less obvious ones like back and hip pain, or other ongoing discomforts.
Many people are told to “just do Kegels” or focus on strengthening their core — but that’s not always what the body needs. In some cases, that approach can even make things worse.
My method takes a different path, with not a single Kegel in sight — just an effective way to reconnect with your body, rebuild strength, and feel confident again.
Hi, I’m Michelle
Hi, I’m Michelle. I’m a mum of two, a certified Pilates instructor, and a specialist in pelvic floor and core rehabilitation. For over 15 years, I’ve been helping people move safely, rebuild strength, and regain confidence in their bodies.