I’m a Pelvic Floor Specialist and Pilates Instructor with over 14 years of experience helping people feel stronger, more stable, and confident in their bodies.

Over the years, I began to notice how many of my clients were quietly struggling with pelvic floor issues — even when they came to me for something else entirely, like nagging back or hip pain. It became clear that so many common aches, leaks, and even bladder urgency or frequency are deeply connected to how we move, breathe, and support ourselves from the core.

That realisation changed everything for me. I dove deeper into pelvic health training and began developing a gentler, more effective approach.
Drawing on my Pilates background, specialist pelvic health training, and over 15 years of teaching experience, I bring a gentle, practical approach to restoring strength and confidence.

Now, I’m passionate about sharing what I’ve learned so others can move freely, feel supported, and reconnect with confidence in their own bodies.

Whether you’re looking to exercise without worry, reduce discomfort, or simply feel more at home in your body, I’m here to guide you — with knowledge, compassion, and maybe a bit of cheerleading along the way.

Cheering you on ♥️