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This Morning Routine Will Improve Your Mood
Move with Michelle 06/08/2020 Move with Michelle 06/08/2020

This Morning Routine Will Improve Your Mood

It all begins with an idea.

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How to Take An Effective Mental Health Day 
Move with Michelle 05/08/2020 Move with Michelle 05/08/2020

How to Take An Effective Mental Health Day 

It all begins with an idea.

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The Beginners Guide to Meditation
Move with Michelle 04/08/2020 Move with Michelle 04/08/2020

The Beginners Guide to Meditation

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Exercises To Calm Your Anxious Thoughts
Move with Michelle 03/08/2020 Move with Michelle 03/08/2020

Exercises To Calm Your Anxious Thoughts

It all begins with an idea.

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Reconnect with Your Core

Join 'Breath to Reconnect', a FREE 3-part mini course that helps you understand the connection between your breath and pelvic floor—and how to use your breath to activate your deep core.

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    Move With Michelle

    reconnecting body and breath through mindful movement.

    michelle@movewithmichelle.uk